I'll give you a highlight of my doctor's visit first. My blood sugar is getting high and I need to bring it down. So more exercise, better eating. In fact, my doctor says I am right on the fence for diabetes. Now that couldn't be any scarier. And my colesterol needs to come down. Not so much so if I don't have diabetes but very much so if I do. I have been able to bring my colesterol down before so here's hoping I can do it again.
My weight at the doctor's was one pound less than 6 months ago, and 5 lbs less than one year ago. That's a little progress. Now I need to get it down a bunch before next visit. The scale there has me heavier than my scale at home, it may be because of my clothes or who knows... But I go by my scale for this blog's sake.
My eating and exercise are still not where it should be at all. I need to cut back on my alcohol and eating out... and eat better stuff at other times too. I feel like I should be doing so much better by now.
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