Today I ended up having two beers after learning that the kind of beer I drink is (only) 160 calories. That puts me at 320 for the beer but the rest of the day went very well. I drank coffee in the morning and water beginning at noon. My first eating was after I did a two mile walk on our Centre track. I do have a free track membership so I didn't cheat. For lunch I had an orange, handful of carrots, yogurt, and water.
Dinner was healthy as my wife made wheat pasta with tomato sauce, asparagus, and bread. I was expecting something a little more hearty as she does like to cook. So I went for the two beers after dinner.
My excercise for the day was some twisting and a two mile walk. Does waking around the house and up and down the stairs count? I also did laundry and put away the clothes while watching the latest Heroes episode.
I am writing this early so I am hoping I made myself a lunch today... guess we'll see if I got up this morning to do it. I'll keep drinking water like crazy and see if I can keep my eating in check. Hope you are doing well with your weight loss plan if you're doing one...
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