Day 4 was somewhat like day 3. I had to go into the office yesterday, so I ate cereal and took my lunch. I didn't want to "starve" myself and be shaky in the office. In the afternoon I switched from coffee to water, although I did have a Diet Pepsi. For dinner we had leftovers, which for me was stew. In the evening I did end up having two beers. I guess I'm going to have to do without the drinks because it is seeming to have an impact on my weight loss.
For exercise I did a couple of rounds in the mall yesterday. The tendons on the back of my leg were a little sore from Monday's walk.
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