Yesterday was a better day (day 2). I drank lots of water and kept my eating mostly under control. The worst thing I ate was a scoop of vanilla ice cream with bananas over the top, not too bad. My exercise could be better, I really did very little. I watched the two NFL games and worked with my computer most of the day. Even just an hour of movement would help me.
I think my first week is going to be fine ultimately but I will need major improvements in my lifestyle to get down to my goal weight.
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