With one lean day, I lost about 2 lbs so that I beat my target this week. I ate, don't get me wrong, and I was never very hungry. I drank coffee in the morning and a comfortable amount of water in the afternoon. I ate breakfast, but had mostly almonds, fruit, yogurt, and dry cereal in the afternoon and evening. I did have one beer... My weigh in this week brings my average back up to where it should be at 1.53 lbs per week.
This next week I need to work daily at my weight loss and not put all of my loss into one day. I need to cut back on the alcohol and eating out, and get more exercise. I do have a busy week next week so this may be a challenge.
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