I made a good effort yesterday to keep it lean, but folded at the end of the day and had a few drinks. I still ended up down 1 lb this week overall, although all of it was lost yesterday. In fact, I weighed 213 or so Friday morning and 209.4 Saturday morning so that was nearly a 4 lb swing. I need to do better all week long instead of trying to do it all in one day. I think I said that last week... but I'll try again. And I'll try on a daily basis rather than on a weekly basis. I can do better.
Yesterday to get my big loss I had coffee for breakfast, a banana for lunch along with a lot of water, a cup of cereal and another banana during the afternoon, and eggs and pancakes for dinner. I didn't have anything after dinner except for a few drinks. I don't recommend this kind of diet for more than a day... in fact, you probably shouldn't drink alcohol at all if you do a lean day.
My major problem during the week was all of the work stress... good stress this week but stress none the less. I still need to keep to my diet even when things are tough. How are you doing?
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