I have now posted my weight for the week at 210.4 lbs. That gives me a 1.8 lb loss for the week, more than the 1.5 lbs per week I need for my goal. I was hoping to squeeze out a 2 lb loss but my weight was all over the place this week so I am happy where I am at. I am not sure exactly what I did right and wrong this week, I know I had periods where I felt really hungry and dehydrated, but yesterday I felt fine all day and nothing much had changed.
For week 3 I will have to see if I can increase my exercise somehow and avoid the empty calories of alcohol. I think I had a total of 3 beers this week but zero would be better. My breakfast/lunch eating is where it should be I believe but perhaps I could cut some calories at dinner or in the evening. This hasn't been so easy but I believe that starting this journey is the hardest, then it's just a matter of not letting life get the best of you.
As far as the situation I was talking about yesterday, I'm not sure if it's better, worse, or otherwise. I was a little surprised with some developments yesterday. Maybe I don't have to open a new page. I would actually prefer not to. I'll post some vague comments as the situation progresses but right now I'm optimistic.
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