During day 9, I did ok. I did have one beer in the evening but I mostly avoided the bad stuff. I had cereal for breakfast, a small bowl of chili and yogurt for lunch, and ribs for dinner. After dinner I did have chocolate covered pomegranates. They are 100 calories for 20 but I probably had a few more than 20. During the afternoon I piled on the water to avoid snacking and it worked very well.
For exercise I just did twists in the morning. My scale feedback from the day was pretty good but I do have a ways to go to get 2 lbs for the week. I'll have to get it together the next couple of days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment